017 A Healthy And Exciting Midlife

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Lynne Wadsworth is a Certified Holistic Health and Life Coach and Wellness Cooking Instructor as well as a podcaster and author. Although originally from England, she now lives in Florida with her family. After health issues she was facing, she decided to make changes and attended the Institute for Integrative Nutrition, graduating in 2014. Since then, she has dedicated her life to helping women improve their lives and health – especially as they reach midlife and have to maneuver this difficult phase of life. This was one of the factors that helped Lynne decide to start a podcast – so that she could reach more women, to give them hope and encouragement during this specific phase of life. Midlife can be an exciting and rejuvenating phase of life.

Going through a life of illnesses and operations, Lynne realized that what you eat has a tremendous impact on your health.

 

We discussed:

  • How she got off most of her medications
  • Her migraines got way better
  • Getting off precessed food
  • The impact of sugar on our health
  • Change your grocery shopping
  • Different aspects of weight loss
  • Living a healthy lifestyle
  • Reaching midlife, life is just beginning!

How to connect with Lynne

Website: https://holistic-healthandwellness.com
Podcast: https://holistic-healthandwellness.com/podcast
Free offer: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight
Facebook Group for Women in Midlife: https://www.facebook.com/groups/energized.healthy.women
YouTube Podcasts: https://www.youtube.com/channel/UCvrpv7fnwR436H8z6r1E7kQ