Klana | Klana, Body, Mind, Spirit

If your mind won’t switch off, your body is tense all the time, and you can’t quite feel yourself land inside anymore: you’re not broken. Your system is overloaded.

I help you regulate down again — through the body, the nervous system, and clear, grounded energy work. No show. No “woo-woo.” Real results.

You gain:

More inner calm (even when life around you is busy)

Clearer thoughts and better decisions

Less pressure, less irritability, less exhaustion

A sense of your body that feels like “home” again

More presence in relationships, work, and everyday life

For you if you:

Carry a lot, achieve a lot, or feel a lot

Are quick in your head, but can barely feel yourself anymore

Keep “functioning” even though you actually want to feel alive

Can tell that talking alone isn’t enough — your body needs to come with you

Klana Andrea Ludwig

How I work

I combine somatic coaching (body + nervous system + regulation) with energy work — clear, calm, and precise.

We don’t just address symptoms — we shift patterns in the system:

Tension → safety.
Overwhelm → orientation.
Mental chatter → embodied calm.

1:1 Calm & Clarity

4 sessions in 4 weeks

Focus: down-regulate your nervous system, build stable embodied calm, and make clear decisions possible.

Includes: somatic bodywork + grounded energy work + clear next steps.

Book a Discovery Call

1:1 Session — Reset

For acute overwhelm / sensory overload / decision chaos

Clear outcome: “I’m back in my body, calmer again, and I can see my next step.”

Book a Reset Session

What clients say

Working with you gives me ease and is a great help. Liberating.

I appreciate that you listen and observe without bias. You see people holistically and pick them up where they are.

I was able to open up quickly even though we didn't know each other. You look at things from different sides.

I come closer to myself and now have the courage and strength to tackle certain points.

Steffen, Berlin

I want to sincerely thank you for giving me the opportunity to open a new important chapter in my life.

This very first breathing session last January changed something in me forever and set me on a more spiritual path.

Stéphane, France

Thank you for your healing energy and presence. I must say that you made me feel so safe. You are a kind of protective figure to whom I can show and be my full and true self.

Nicolette, Holland

Deutsch: klana.tv