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Self-Empowerment

Dancing through life
Self-Empowerment
11/09/20230Comments

Dancing Through the Highs and Lows of Life: The Power of Resilience

"The journey of life is like a symphonic adventure that leads us through highs and lows.” This thought is not only poetic but deeply true.In every life, there are moments

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Self-Empowerment
09/01/20230Comments

“When I began to love myself” – Is this really by Charlie Chaplin?

Today, as I again read this poem attributed to Charlie Chaplin again, I thought: Is this really by Charlie Chaplin? Honestly, I've had this feeling in the past. Not that I knew

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Being efficient when time is short
Self-Empowerment
09/12/20210Comments

No Time For My Morning Routine

No Time For My Morning Routine I usually dedicate 2-3 hours in the morning to my morning routine. That’s why you can't usually reach me before 11am. Yesterday was different. It starts with

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What do do with my feelings
Self-Empowerment
25/11/20210Comments

My partner does not see me

My partner does not see me Like other couples, Ingrid and her husband have different opinions on certain issues.  I am describing an actual incident. It is not about the occasion itself;

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It's always your choice
Self-Empowerment
14/10/20210Comments

It’s Always Your Choice

It's Always Your Choice I used to live according to the expectations of others. First it was my parents, then teachers, friends, lovers, bosses. The list goes on and on. This made

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Self-Empowerment
30/09/20210Comments

Conditioning

Conditioning The conditioning we received in our childhood and adolescence often follow us into higher adulthood. We unconsciously adopt what our parents modeled for us. Even when we don't like this

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How to conquer your fear in narrow rooms
Self-Empowerment
19/02/20180Comments

How I healed some of my fears in Egypt

How I healed some of my fears in Egypt Last month in Egypt, I faced one of my deepest fears. Since early childhood I was afraid of darkness, and claustrophobic in

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Blick auf Sta Eulalia
Self-Empowerment
26/09/20150Comments

How I Got Rid of Old Beliefs Having an Orgasm

How I Got Rid of Old Beliefs Having an Orgasm "Are you ready for change?" She asked me. Immediately I said YES! The aim was to eliminate one of my debilitating beliefs

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Self-Empowerment
16/08/20150Comments

What you think about yourself and your body determines who you are

What you think about yourself and your body determines who you are I sit on the promenade in Santa Eulalia with a tasty ice cream and watch the strolling people and

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