Self-Empowerment

Dancing Through the Highs and Lows of Life: The Power of Resilience

"The journey of life is like a symphonic adventure that leads us through highs and lows.” This thought is not only poetic but deeply true.In every life, there are moments

“When I began to love myself” – Is this really by Charlie Chaplin?

Today, as I again read this poem attributed to Charlie Chaplin again, I thought: Is this really by Charlie Chaplin? Honestly, I've had this feeling in the past. Not that I knew

No Time For My Morning Routine

No Time For My Morning Routine I usually dedicate 2-3 hours in the morning to my morning routine. That’s why you can't usually reach me before 11am. Yesterday was different. It starts with

My partner does not see me

My partner does not see me Like other couples, Ingrid and her husband have different opinions on certain issues. I am describing an actual incident. It is not about the occasion itself;

“I already know how he’s going to react“

"I already know how he's going to react“ We humans tend to have an expectation of how someone will react to something or to us, or we have an expectation of

It’s Always Your Choice

It's Always Your Choice I used to live according to the expectations of others. First it was my parents, then teachers, friends, lovers, bosses. The list goes on and on. This made

Conditioning

Conditioning The conditioning we received in our childhood and adolescence often follow us into higher adulthood. We unconsciously adopt what our parents modeled for us. Even when we don't like this

MEN NEED ACKNOWLEDGMENT MORE THAN SEX

"MEN NEED ACKNOWLEDGMENT MORE THAN SEX" I could hardly believe it when I first heard these words years ago. They came from the lips of my (male) mentor, who was not

Problems In Your Relationship? – How To Create New Intimacy

Problems In Your Relationship? - How To Create New Intimacy Sally and Henry have been married for 16 years. Sally cares about the home and the children. They have two sons

If Mama Is Happy, Everybody Is Happy

If Mama Is Happy, Everybody Is Happy I just heard from an acquaintance that a young couple with a small child separated, even though they love each other. My observation: On one hand,

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